Qigong: An Ancient Practice for Modern Seniors

Qigong: An Ancient Practice for Modern Seniors

Qigong (chee-gong) is a cornerstone of traditional Chinese medicine. It is a holistic system of coordinated body posture, movement, breathing, and meditation for health, spirituality, and martial arts training. With roots dating back over 4,000 years, Qigong is a...
Emergency Preparedness for Senior Citizens

Emergency Preparedness for Senior Citizens

Emergencies can strike at any time, and for senior citizens living alone, being prepared is crucial.  If you are a primary caregiver, helping your senior be prepared for times when you are not there significantly extends your role’s value. Create an Emergency Plan...
Managing Hearing Health for Seniors

Managing Hearing Health for Seniors

Ear care in older adults can often be overlooked without concerted awareness. Safeguarding a senior’s hearing health is a vital aspect of his or her overall well-being. Hearing loss can lead to social isolation, depression, and cognitive decline. Protecting hearing in...
About Senior Depression

About Senior Depression

Depression is relatively common among older adults.  That is not to say that it is normal.  Depression goes beyond “feeling blue” or “a little sad.”  Depression can be a debilitating condition like any other disease. It is, therefore, essential to know how to...